Drinks #93 ยท Fruit Series

Orange Carrot Ginger Juice

Cold-pressed orange, carrot, ginger, and turmeric. The anti-inflammatory shot that wakes up your whole immune system.

โฑ Fast
๐Ÿฅ• Fresh
๐ŸŒฑ Natural
๐Ÿฅ•
Ingredients

What You Need

๐ŸŠ
Fresh Oranges
6 large juiced
๐Ÿฅ•
Carrots
3 large
๐Ÿซš
Fresh Ginger
2 inch piece
๐ŸŒฟ
Turmeric
1 inch or 1 tsp
๐Ÿ‹
Lemon Juice
1 lemon
โšซ
Black Pepper
Pinch (key!)
๐Ÿฏ
Honey
1 tbsp optional
๐ŸงŠ
Ice
For serving
Method

How to Make It

Step 01
Juice everything

Run oranges, carrots, ginger, and turmeric through a cold-press juicer or blend and strain. The carrot and orange together create a vivid amber colour that deepens with the turmeric to a golden-orange that glows.

Step 02
Add the activator

Add a small pinch of black pepper. This single step increases curcumin bioavailability from turmeric by up to 2000%. It is the most important ingredient you have never tasted. The pepper flavour disappears โ€” the benefit does not.

Step 03
Serve cold immediately

Pour over ice in a tall glass. Add lemon juice. Taste and adjust honey. Drink within 30 minutes โ€” the turmeric and ginger antioxidants degrade quickly on exposure to light and air. This juice does not wait.

The Recipe Formula

The full ingredient list for one batch. Adjust to taste โ€” every fruit has different sweetness levels depending on ripeness. Always taste before adding sweetener.

๐ŸŠ 6 oranges
๐Ÿฅ• 3 large carrots
๐Ÿซš 2 inch ginger
๐ŸŒฟ 1 inch turmeric
๐Ÿ‹ 1 lemon
โšซ Pinch black pepper